Empowering Students with the skills to thrive
We specialize in Social Emotional Learning (SEL) counseling, consulting, programs and workshops for students in grades 3–12th
About the Founder
Hi, I’m Letatia Long, a global certified educator and Social Emotional Learning (SEL) specialist with over 20 years of experience working with diverse student populations. My passion is helping students unlock their full potential by focusing not just on academics, but on emotional intelligence and personal growth.
About Time of Refreshing
Our Mission
Our Approach
Our Approach
At Time of Refreshing, our mission is to equip young minds with the tools they need to build confidence, manage emotions, strengthen relationships, and make responsible decisions in school, college, and life.
Our Approach
Our Approach
Our Approach
We take a collaborative and strengths-based approach to counseling and consulting. We work with students & families privately and with schools to identify the needs and build upon their unique strengths and resources. Our goal is to empower students, families, and schools to overcome challenges and achieve their unique goals.
Our Team
Our Approach
Our Team
Our team of experienced certified and licensed counselors are dedicated to providing the highest quality of care to our clients. We are committed to ongoing professional development and staying up-to-date on the latest research and best practices in social emotional learning.
Our SEL Services 3-12 grade
Individual Counseling
We offer: One-on-one private SEL-focused counseling sessions for students in grades 3–12. These sessions support students dealing with challenges such as emotional regulation, peer conflict, self-esteem, family issues, or academic stress. Each session is designed based on CASEL's core competencies to help the student:
- Build self-awareness
- Learn coping strategies
- Practice healthy decision-making
- Strengthen confidence and self-advocacy
All sessions are trauma-informed, confidential, and goal-focused. Available virtually or in-person based on location.
Small Group Counseling
We offer: Targeted support groups focused on shared student needs such as anxiety, grief, social skills, or anger management. Group sizes are kept small to foster connection, trust, and growth.
Family Workshops
We offer: Interactive sessions that bring families together to strengthen communication, emotional support, and understanding at home.
Workshops focus on:
- Building trust and empathy across generations
- Understanding teen and pre-teen emotional needs
- Creating calm, connection-focused homes
- Teaching shared strategies for managing stress and conflict
Offered in-person or virtually for school family nights, churches, and community centers.
Teacher & Counselor Training
We offer: Professional development sessions designed to equip educators, counselors, and support staff with SEL tools and classroom strategies that truly connect with students.
Parenting Classes
We offer: Parenting classes to help parents develop effective parenting skills and strategies. Our classes cover a range of topics, from positive discipline to communication skills.
Offered in-person or virtually for private parent needs or as a group.